Meditation has been around for thousands of years. Although ancient, it is a great technique for improving your mental health. Not only does it help reduce your anxiety, but it can help increase your self-awareness, increase your patience and tolerance and boost your imagination and creativity. It is a grounding exercise that helps with your focus and concentration. Meditation not only helps you on your spiritual journey, but helps you to overcome any adversity during your life. Meditation bracelets are a tool that can be useful to some to help enhance your meditation sessions.
What Are Spiritual/Meditation Bracelets?
Meditation bracelets are generally beads bracelets, which can transform your meditation sessions. They are an aid that helps you concentrate and improve your focus during meditation. They can help you relieve stress, boost your mindfulness, and uplift your mood. Although the traditional meditation bracelet are called Mala Beads or Yoga Beads and typically have 108 beads, almost any beaded bracelet can be used for meditation. These beads have been around for thousands of years and are rooted in Hinduism and Buddhism. They have great spiritual meaning and true meditation bracelets are blessed by a spiritual monk.
The benefits for using a smaller beaded bracelet are many-- not including the aesthetic design-- they can be useful as a more portable and lightweight bracelets that allow you to improve your meditation anywhere, on the go. As well as the convenience, smaller beaded bracelets made of natural material like gemstones or meteorites have spiritual prowess that not only enhance your meditation sessions but give other benefits like energy or protection-- and they look good too!
How to Use Meditation Bracelets?
1. Hold the beads of the bracelet with your non-dominant hand. Should be held in a way that you can move it around without any difficulty.
2. Use your middle finger or thumb to move your bracelet in a rhythmic fashion during meditation.
3. Breathe in and breathe out. A meditation bracelet is a counting mechanism during your session.
With some practice, this type of meditation or prayer will come habitually and smoothly. Once you are in that mindset, they are a great aid to enhance your session while dispelling negative thoughts.
Top 10 Meditation Bracelets for A Stylish Outfit & Inner Peace
At AWNL, we have a variety of beaded bracelets made out of all natural material. Many of these can be used as a meditation bracelet. We are a Swedish brand that make Nordic talisman jewellery and offer bracelets that are both fashionable and spiritual. We improve your spirituality and meditation while enhancing your outfit as well. From Nuumite to Onyx to the Muonionalusta meteorite, our bracelets are more than just trendy wearables, they have a deep connection to mental grounding and offer protective energy and spirituality. Below is a list of 10 great bracelets for men and women in our collection.
1. Men's Nuummite Beaded Bracelet with Runes and Dark Star
Nuummite is a rare and old protection crystal from Greenland. It resonates with the massive energy from our deep universe and enhances any magical abilities you may have. It can remove negative energy and help you connect to higher realms during meditation sessions.
2. Men's Tiger Eye Beaded Bracelet
Onyx helps eliminate bad habits, negative thinking, and stress. The tiger‘s eye also has healing power for balance, courage, and protection. This bracelet will give the wearer a boost of confidence and good fortune channeled from the king of the jungle. This will help reduce anxiety during your meditation sessions.
3. Men's Flatbead Drawstring Bracelet of Knight's Cross with Picasso Jasper
The centre bead of the bracelet is Knight's cross symbol which represents royalty and protection. The gemstone - Brazilian Picasso Jasper represents inspiration of arts. Perfect for improving your mindfulness during meditation.
4. Men's Beaded Bracelet with Swedish Meteorite and Dragon's Blood Jasper
Dragon's blood jasper empowers you with courage, strength, and vitality. The cubic Muonionalusta meteorite also brings you extra protection and energy, which dispels negative thoughts and anxiety during sessions.
5. Men's Beaded Bracelet of Space Code with Tremolite
Tremolite from Canada is said to bring opportunity, protection and strength. Use this bracelet during meditation for that extra boost of energy and to concentrate the mind.
6. Women's Double Wrap Beaded Bracelet with Nuummite Beads and Swedish Meteorite
Greenland Nuummite beads infused with Swedish meteorite material engraved with Norse mythological symbols make this a meaningful bracelet. This is great for imbuing you with potent energies that guide you towards inner peace during your meditation sessions, while the charms give good luck and wisdom.
7. Women's Beaded Drawstring Bracelet of Rose Thorn with Red Agate
Red agate with a centre bead inspired by the rose thorn. Star-cut red agate is said to resemble confidence, vitality and creativity. This will help ground you during your sessions and give you that boost of energy after a long day.
8. Women's Drawstring Beaded Bracelet with Strawberry Quartz
A combination of Madagascar Strawberry Quartz and precious Cloudberry, which conveys a message of happiness, love and joy. This is a strong stress reliever, helps with reducing anxiety during meditation.
9. Women's Beaded Drawstring Bracelet With Morganite
Morganite symbolizes divine love. Pure and simple, it instills peace, joy, and inner strength and elevates your personality, and attraction. Use this during meditation to find serenity and concentrate the mind.
10. Women's Stackable Beaded Bracelet Set with Swedish Meteorite, Clear Quartz / Citrine
The Muonionalusta meteorite helps instill strong protective magic and wish manifestation. Clear quartz dispels negativity from any source. This bracelet can help clear the mind during sessions and uplift your mood.
The Bottom Line
Meditation is a great way to improve mental health and meditation beads are a great tool to enhance your meditation sessions. Although not the traditional Mala beads, AWNL’s beaded bracelets are a fashionable and convenient choice to use during meditation. These are bracelets that are rooted in meaning and spirituality, made from natural materials, with spiritual prowess that can give you more energy and protection than traditional bracelets. Hopefully, this guide has been helpful for you in giving more insight in the practice of meditation and using meditation or spiritual bracelets.